REFLECTIONS QUESTIONS & PROMPTS

after the Group experience of Courage to Care

Please choose some of the following questions and prompts to engage in before the next Group.

What is the relationship between your Current Way of Being and your current thinking/articulation of ‘What is Yours to Do’?

Each day for at least a week practice:

• Connecting with the felt sense in your body

• Connecting with your feelings

• Separating ‘what you see’ from your interpretations of ‘what you see’

• Staying with a place of not knowing or uncertainty a little longer before automatically wrestling with it in your mind or jumping into action

What are you learning about what practicing this gives you? How does that build on your insights from the Group?

What does all of this mean for what you need to further develop, in order to create ‘What is Yours to Do’?

Designing a Practice

Please watch this short (6min) video here, by one of the experts who designed the Integral Coaching Framework I’m trained in. She speaks practically about the how to develop capability.The following prompts draw on what is in the video.

• Reflect on the many capabilities you currently have and so steadily rely on, that can enable you to create ‘What is Yours to Do’. What do you appreciate most about them?

• Connecting to ‘What is yours to do’ and considering the capabilities you currently rely upon: What are one or two new capabilities that you sense will move you towards being able to ‘be’ in the change you want to make, as you develop them?

• Picking one of those capabilities, what is a simple, daily practice you can do to start building that new capability?

• Experiment with the practice over the next few weeks and observe what happens.