Follow-up PRACTICES
for Self-Compassion

 
 

Please choose at least one self-compassion practice and engage in it before our next 1.5 hour session.

There are 3 practices here to choose from.

  • Practice 1: Self-Compassion Break

  • Practice 2: Self-Compassion Letter Writing

  • Practice 3: Appreciating Yourself Exercise

Before we next meet, spend up to 10 minutes reflecting on the following questions. As you know, reflection is core to the process of development. It enables the subject to object move.

Refection Questions

  • What was the impact of engaging in this practice (how I felt, what I thought, what I did) in my interactions with others?

  • What did I find easy/difficult about engaging in this practice?

  • How does this relate to my topic and my current way?